Smoked Salmon Salad calories & nutrition
Smoked Salmon Salad contains 131 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 4g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Romaine Lettuce · Cherry Tomatoes · Cucumber
How does Smoked Salmon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +391 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +438 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +479 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +334 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Salad healthy?
Yes. With 15g of protein and only 4g of carbs, Smoked Salmon Salad is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon Salad good for weight loss?
Yes. At 131 calories with 15g protein, Smoked Salmon Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Salad?
- Macro split: fat 43%, carbs 14%, protein 43%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Romaine Lettuce, Cherry Tomatoes
How long does it take to burn off Smoked Salmon Salad?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Salad?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 2% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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