Smoked Salmon Salad with Balsamic Glaze and Dressing calories & nutrition
Smoked Salmon Salad with Balsamic Glaze and Dressing contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 14g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Salad with Balsamic Glaze and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 120 g | 221 | 13 | 0 | 26 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0.2 |
| Lemon Wedge | 20 g | 6 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cucumber · Tomato · Mixed Salad Leaves · Green Olives · Creamy Salad Dressing · Balsamic Glaze · Lemon Wedge
How does Smoked Salmon Salad with Balsamic Glaze and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +89 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +136 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +177 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +32 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Salad with Balsamic Glaze and Dressing healthy?
In moderation. Smoked Salmon Salad with Balsamic Glaze and Dressing is calorie-dense at 129 kcal/100 g. With 28g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Salad with Balsamic Glaze and Dressing good for weight loss?
Yes. At 433 calories with 28g protein, Smoked Salmon Salad with Balsamic Glaze and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Salad with Balsamic Glaze and Dressing?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Salad with Balsamic Glaze and Dressing?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Creamy Salad Dressing, Balsamic Glaze
How long does it take to burn off Smoked Salmon Salad with Balsamic Glaze and Dressing?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Salad with Balsamic Glaze and Dressing?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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