Smoked Salmon Salad with Crispy Noodles calories & nutrition
Smoked Salmon Salad with Crispy Noodles contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Salad with Crispy Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Crispy Fried Noodles | 20 g | 106 | 6 | 11 | 2 |
| Mixed Salad Leaves | 50 g | 8 | 0 | 1 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Sesame Seeds | 5 g | 28 | 2.5 | 0.5 | 1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Crispy Fried Noodles · Mixed Salad Leaves · Cucumber · Cherry Tomatoes · Radish · Sesame Seeds · Vinaigrette Dressing
How does Smoked Salmon Salad with Crispy Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +366 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +152 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +199 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +240 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Salad with Crispy Noodles healthy?
In moderation. Smoked Salmon Salad with Crispy Noodles is calorie-dense at 145 kcal/100 g. With 26g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Salad with Crispy Noodles good for weight loss?
Yes. At 370 calories with 26g protein, Smoked Salmon Salad with Crispy Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Salad with Crispy Noodles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Salad with Crispy Noodles?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Crispy Fried Noodles, Vinaigrette Dressing
How long does it take to burn off Smoked Salmon Salad with Crispy Noodles?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Salad with Crispy Noodles?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 8% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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