Smoked Salmon Salad with Sushi and Kimchi calories & nutrition
Smoked Salmon Salad with Sushi and Kimchi contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 22g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Salad with Sushi and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 184 | 10 | 0 | 23.5 |
| Hard Cheese Shavings | 30 g | 118.5 | 9.3 | 0.1 | 8.6 |
| Mixed Green Salad | 50 g | 11.5 | 0.1 | 1.5 | 1.1 |
| Sushi Roll (Uramaki) | 60 g | 105 | 3 | 16 | 3.5 |
| Kimchi | 80 g | 25.6 | 0.4 | 4 | 1.5 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Hard Cheese Shavings · Mixed Green Salad · Sushi Roll (Uramaki) · Kimchi · Vinaigrette Dressing
How does Smoked Salmon Salad with Sushi and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +224 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +10 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +57 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +98 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Salad with Sushi and Kimchi healthy?
In moderation. Smoked Salmon Salad with Sushi and Kimchi is calorie-dense at 153 kcal/100 g. With 38g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Salad with Sushi and Kimchi good for weight loss?
Yes. At 512 calories with 38g protein, Smoked Salmon Salad with Sushi and Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Salad with Sushi and Kimchi?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Salad with Sushi and Kimchi?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Hard Cheese Shavings, Sushi Roll (Uramaki)
How long does it take to burn off Smoked Salmon Salad with Sushi and Kimchi?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Salad with Sushi and Kimchi?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 11% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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