Smoked Salmon Sandwich calories & nutrition
Smoked Salmon Sandwich contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Seeded Bun | 100 g | 280 | 6 | 45 | 10 |
| Smoked Salmon | 60 g | 108 | 6 | 0 | 12 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Cream Cheese Spread | 20 g | 60 | 5.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Seeded Bun · Smoked Salmon · Lettuce · Cream Cheese Spread
How does Smoked Salmon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +71 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +118 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +159 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -131 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Sandwich healthy?
Yes. With 24g of protein and only 46g of carbs, Smoked Salmon Sandwich is a nutritious meal. At 226 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Sandwich good for weight loss?
Yes. At 451 calories with 24g protein, Smoked Salmon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Sandwich?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Seeded Bun, Smoked Salmon, Cream Cheese Spread
How long does it take to burn off Smoked Salmon Sandwich?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Sandwich?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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