Smoked Salmon Toast with Boiled Egg and Vegetables calories & nutrition
Smoked Salmon Toast with Boiled Egg and Vegetables contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 22g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toast with Boiled Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Whole Wheat Toast | 40 g | 100 | 1.5 | 18 | 4 |
| Arugula | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Hard Boiled Egg · Whole Wheat Toast · Arugula · Cucumber · Cherry Tomatoes · Sesame Seeds
How does Smoked Salmon Toast with Boiled Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +420 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +206 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +253 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +294 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Toast with Boiled Egg and Vegetables healthy?
Yes. With 26g of protein and only 22g of carbs, Smoked Salmon Toast with Boiled Egg and Vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon Toast with Boiled Egg and Vegetables good for weight loss?
Yes. At 316 calories with 26g protein, Smoked Salmon Toast with Boiled Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Toast with Boiled Egg and Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toast with Boiled Egg and Vegetables?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Whole Wheat Toast, Hard Boiled Egg
How long does it take to burn off Smoked Salmon Toast with Boiled Egg and Vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toast with Boiled Egg and Vegetables?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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