Smoked Salmon Toast with Crab Sticks calories & nutrition
Smoked Salmon Toast with Crab Sticks contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toast with Crab Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 50 g | 110 | 1.5 | 20 | 4 |
| Cream Cheese | 30 g | 96 | 9.6 | 1.2 | 2.1 |
| Smoked Salmon | 60 g | 120 | 6 | 0 | 16 |
| Dill Sauce | 15 ml | 45 | 4.5 | 1.5 | 0.5 |
| Crab Sticks | 100 g | 100 | 0.5 | 12 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Cream Cheese · Smoked Salmon · Dill Sauce · Crab Sticks
How does Smoked Salmon Toast with Crab Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +51 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +98 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +139 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -151 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Toast with Crab Sticks healthy?
Yes. With 35g of protein and only 35g of carbs, Smoked Salmon Toast with Crab Sticks is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Toast with Crab Sticks good for weight loss?
Yes. At 471 calories with 35g protein, Smoked Salmon Toast with Crab Sticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Toast with Crab Sticks?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toast with Crab Sticks?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Dark Rye Bread, Crab Sticks
How long does it take to burn off Smoked Salmon Toast with Crab Sticks?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toast with Crab Sticks?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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