Smoked Salmon Toast with Dill Sauce calories & nutrition
Smoked Salmon Toast with Dill Sauce contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 17g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toast with Dill Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 30 g | 80 | 1 | 15 | 3 |
| Smoked Salmon | 40 g | 80 | 4 | 0 | 11 |
| Cream Cheese | 15 g | 40 | 4 | 1 | 1 |
| Dill Sauce | 20 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Smoked Salmon · Cream Cheese · Dill Sauce
How does Smoked Salmon Toast with Dill Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +262 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +309 kcal, more protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | +54 kcal, more protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +244 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Toast with Dill Sauce healthy?
In moderation. Smoked Salmon Toast with Dill Sauce is calorie-dense at 248 kcal/100 g. With 15g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Toast with Dill Sauce good for weight loss?
At 260 calories per serving, Smoked Salmon Toast with Dill Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Toast with Dill Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toast with Dill Sauce?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: White Toast Bread, Smoked Salmon, Dill Sauce
How long does it take to burn off Smoked Salmon Toast with Dill Sauce?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toast with Dill Sauce?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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