Smoked Salmon Toast with Eggs, Rice, and Salad calories & nutrition
Smoked Salmon Toast with Eggs, Rice, and Salad contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toast with Eggs, Rice, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 5 | 0 | 15 |
| Whole Grain Bread | 45 g | 110 | 1.5 | 20 | 4 |
| Cream Cheese | 15 g | 50 | 4.5 | 1 | 1 |
| Hard Boiled Eggs | 100 g | 155 | 10.5 | 1 | 13 |
| Yellow Rice | 80 g | 130 | 2 | 25 | 3 |
| Feta Cheese Cubes | 30 g | 80 | 6 | 1 | 5 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Mixed Salad Greens | 30 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Whole Grain Bread · Cream Cheese · Hard Boiled Eggs · Yellow Rice · Feta Cheese Cubes · Avocado · Mixed Salad Greens
How does Smoked Salmon Toast with Eggs, Rice, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +11 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -203 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -156 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -115 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Toast with Eggs, Rice, and Salad healthy?
In moderation. Smoked Salmon Toast with Eggs, Rice, and Salad is calorie-dense at 177 kcal/100 g. With 42g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Toast with Eggs, Rice, and Salad good for weight loss?
At 725 calories per serving, Smoked Salmon Toast with Eggs, Rice, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Toast with Eggs, Rice, and Salad?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toast with Eggs, Rice, and Salad?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Hard Boiled Eggs, Yellow Rice, Smoked Salmon
How long does it take to burn off Smoked Salmon Toast with Eggs, Rice, and Salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toast with Eggs, Rice, and Salad?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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