Smoked Salmon Toast with Gravlax Sauce calories & nutrition
Smoked Salmon Toast with Gravlax Sauce contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 16g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toast with Gravlax Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 30 g | 80 | 1 | 15 | 3 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Smoked Salmon | 40 g | 80 | 4 | 0 | 10 |
| Gravlax Sauce | 20 g | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Butter · Smoked Salmon · Gravlax Sauce
How does Smoked Salmon Toast with Gravlax Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +256 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +303 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +344 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | +54 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Toast with Gravlax Sauce healthy?
In moderation. Smoked Salmon Toast with Gravlax Sauce is calorie-dense at 280 kcal/100 g. With 13g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Toast with Gravlax Sauce good for weight loss?
At 266 calories per serving, Smoked Salmon Toast with Gravlax Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Toast with Gravlax Sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toast with Gravlax Sauce?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: White Toast Bread, Smoked Salmon, Gravlax Sauce
How long does it take to burn off Smoked Salmon Toast with Gravlax Sauce?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toast with Gravlax Sauce?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 8% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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