Smoked Salmon Toast with Lentil Salad and Vegetables calories & nutrition
Smoked Salmon Toast with Lentil Salad and Vegetables contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toast with Lentil Salad and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Baguette Bread | 40 g | 110 | 1 | 21 | 4 |
| Lentils and Rice | 80 g | 120 | 2 | 20 | 5 |
| Broccolini | 50 g | 20 | 0 | 3 | 2 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Yogurt Sauce | 30 ml | 45 | 3 | 2 | 2.5 |
| Carrot Salad | 40 g | 35 | 2 | 4 | 0.5 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Baguette Bread · Lentils and Rice · Broccolini · Cucumber · Yogurt Sauce · Carrot Salad · Cherry Tomatoes · Red Bell Pepper
How does Smoked Salmon Toast with Lentil Salad and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +281 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +67 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +114 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +155 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Toast with Lentil Salad and Vegetables healthy?
Yes. With 28g of protein and only 53g of carbs, Smoked Salmon Toast with Lentil Salad and Vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon Toast with Lentil Salad and Vegetables good for weight loss?
Yes. At 455 calories with 28g protein, Smoked Salmon Toast with Lentil Salad and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Toast with Lentil Salad and Vegetables?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toast with Lentil Salad and Vegetables?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Lentils and Rice, Smoked Salmon, Baguette Bread
How long does it take to burn off Smoked Salmon Toast with Lentil Salad and Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toast with Lentil Salad and Vegetables?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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