Smoked Salmon Toast with Omelette and Mozzarella calories & nutrition
Smoked Salmon Toast with Omelette and Mozzarella contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 26g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toast with Omelette and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Sourdough Bread | 45 g | 120 | 1 | 23 | 4 |
| Omelette | 100 g | 154 | 12 | 0.6 | 11 |
| Fresh Mozzarella Cheese | 30 g | 85 | 6 | 1 | 6 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
| Arugula | 5 g | 1 | 0 | 0.2 | 0.1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Sourdough Bread · Omelette · Fresh Mozzarella Cheese · Tomato Slice · Arugula · Sesame Seeds
How does Smoked Salmon Toast with Omelette and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +250 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +36 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +83 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +124 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Toast with Omelette and Mozzarella healthy?
In moderation. Smoked Salmon Toast with Omelette and Mozzarella is calorie-dense at 185 kcal/100 g. With 35g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Toast with Omelette and Mozzarella good for weight loss?
Yes. At 486 calories with 35g protein, Smoked Salmon Toast with Omelette and Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Toast with Omelette and Mozzarella?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toast with Omelette and Mozzarella?
- Macro split: fat 48%, carbs 22%, protein 30%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Omelette, Sourdough Bread, Smoked Salmon
How long does it take to burn off Smoked Salmon Toast with Omelette and Mozzarella?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toast with Omelette and Mozzarella?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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