Smoked Salmon Toast with Red Onion and Capers calories & nutrition
Smoked Salmon Toast with Red Onion and Capers contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toast with Red Onion and Capers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 180 | 10 | 0 | 20 |
| Bread | 50 g | 130 | 1.5 | 25 | 4.5 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Capers | 5 g | 1 | 0.05 | 0.2 | 0.1 |
| Dill | 1 g | 0 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Bread · Red Onion · Tomato · Capers · Dill
How does Smoked Salmon Toast with Red Onion and Capers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +198 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +245 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +286 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -4 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Toast with Red Onion and Capers healthy?
Yes. With 25g of protein and only 28g of carbs, Smoked Salmon Toast with Red Onion and Capers is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Toast with Red Onion and Capers good for weight loss?
Yes. At 324 calories with 25g protein, Smoked Salmon Toast with Red Onion and Capers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Toast with Red Onion and Capers?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toast with Red Onion and Capers?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Bread, Red Onion
How long does it take to burn off Smoked Salmon Toast with Red Onion and Capers?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toast with Red Onion and Capers?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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