Smoked Salmon Toast with Salad calories & nutrition
Smoked Salmon Toast with Salad contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 70g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toast with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 120 g | 300 | 3 | 60 | 12 |
| Cream Cheese | 60 g | 210 | 20 | 4 | 4 |
| Smoked Salmon | 80 g | 160 | 8 | 0 | 20 |
| Mixed Green Salad | 80 g | 20 | 0 | 4 | 2 |
| Lemon Slice | 10 g | 3 | 0 | 1 | 0 |
| Red Onion Ring | 5 g | 2 | 0 | 0 | 0 |
| Dill | 1 g | 0 | 0 | 0 | 0 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Cream Cheese · Smoked Salmon · Mixed Green Salad · Lemon Slice · Red Onion Ring · Dill · Vinaigrette Dressing
How does Smoked Salmon Toast with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -201 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -456 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -266 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | -245 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Toast with Salad healthy?
In moderation. Smoked Salmon Toast with Salad is calorie-dense at 208 kcal/100 g. With 38g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Toast with Salad good for weight loss?
At 770 calories per serving, Smoked Salmon Toast with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Toast with Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toast with Salad?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Cream Cheese, Smoked Salmon
How long does it take to burn off Smoked Salmon Toast with Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toast with Salad?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 35% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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