Smoked Salmon Toasts calories & nutrition
Smoked Salmon Toasts contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 40 g | 108 | 1.2 | 20.8 | 3.6 |
| Cream Cheese | 20 g | 48 | 4.8 | 0.8 | 1.6 |
| Smoked Salmon | 60 g | 108 | 4.8 | 0 | 15.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Cream Cheese · Smoked Salmon
How does Smoked Salmon Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +258 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +305 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +346 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +201 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Toasts healthy?
Yes. With 21g of protein and only 22g of carbs, Smoked Salmon Toasts is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Toasts good for weight loss?
Yes. At 264 calories with 21g protein, Smoked Salmon Toasts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Toasts?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Toasts?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon Toasts?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Toasts?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
