Smoked Salmon and Avocado Bagels calories & nutrition
Smoked Salmon and Avocado Bagels contains 908 calories per serving (45% of a 2,000 kcal daily diet), with 38g fat, 96g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Bagels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 170 g | 460 | 3 | 92 | 16 |
| Smoked Salmon | 100 g | 184 | 10 | 0.5 | 23 |
| Avocado | 80 g | 128 | 11.7 | 1.5 | 1.6 |
| Cream Cheese | 40 g | 136 | 13.2 | 1.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Smoked Salmon · Avocado · Cream Cheese
How does Smoked Salmon and Avocado Bagels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -386 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -339 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -298 kcal, less protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -443 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Bagels healthy?
In moderation. Smoked Salmon and Avocado Bagels is calorie-dense at 233 kcal/100 g. With 43g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Bagels good for weight loss?
At 908 calories per serving, Smoked Salmon and Avocado Bagels is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Avocado Bagels?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Bagels?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon and Avocado Bagels?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Bagels?
- kcal: 45% of daily intake
- Fat: 54% of daily intake
- Carb: 48% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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