Smoked Salmon and Avocado Breakfast Plate calories & nutrition
Smoked Salmon and Avocado Breakfast Plate contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Sourdough Bread | 60 g | 150 | 1 | 29 | 6 |
| Cream Cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Mixed Salad (Lettuce and Tomato) | 75 g | 15 | 0.2 | 2.5 | 0.8 |
| Balsamic Glaze | 10 ml | 18 | 0 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Poached Eggs · Avocado · Sourdough Bread · Cream Cheese · Mixed Salad (Lettuce and Tomato) · Balsamic Glaze
How does Smoked Salmon and Avocado Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -179 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -132 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -91 kcal, less protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -236 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Breakfast Plate healthy?
In moderation. Smoked Salmon and Avocado Breakfast Plate is calorie-dense at 158 kcal/100 g. With 44g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Breakfast Plate good for weight loss?
At 701 calories per serving, Smoked Salmon and Avocado Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Avocado Breakfast Plate?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Breakfast Plate?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Avocado, Sourdough Bread, Smoked Salmon
How long does it take to burn off Smoked Salmon and Avocado Breakfast Plate?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Breakfast Plate?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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