Smoked Salmon and Avocado Salad calories & nutrition
Smoked Salmon and Avocado Salad contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 37g fat, 9g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 180 | 10 | 0 | 21 |
| Avocado | 80 g | 130 | 12 | 7 | 2 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Spinach · Olive Oil
How does Smoked Salmon and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +65 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +112 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +153 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -137 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Salad healthy?
In moderation. Smoked Salmon and Avocado Salad is calorie-dense at 187 kcal/100 g. With 24g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Salad good for weight loss?
Yes. At 457 calories with 24g protein, Smoked Salmon and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Salad?
- Macro split: fat 73%, carbs 8%, protein 19%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Olive Oil, Avocado
How long does it take to burn off Smoked Salmon and Avocado Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Salad?
- kcal: 23% of daily intake
- Fat: 53% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
