Smoked Salmon and Avocado Salad with Vinaigrette calories & nutrition
Smoked Salmon and Avocado Salad with Vinaigrette contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 45g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 184 | 10 | 0.5 | 23 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Mixed Olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
| Red Cabbage | 30 g | 9 | 0.1 | 2 | 0.4 |
| Mustard Vinaigrette Dressing | 45 ml | 189 | 19 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cucumber · Tomato · Mixed Olives · Red Cabbage · Mustard Vinaigrette Dressing
How does Smoked Salmon and Avocado Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +175 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -39 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +8 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +49 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Salad with Vinaigrette healthy?
In moderation. Smoked Salmon and Avocado Salad with Vinaigrette is calorie-dense at 152 kcal/100 g. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Salad with Vinaigrette good for weight loss?
Yes. At 561 calories with 26g protein, Smoked Salmon and Avocado Salad with Vinaigrette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Salad with Vinaigrette?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Salad with Vinaigrette?
- Macro split: fat 72%, carbs 10%, protein 18%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Mustard Vinaigrette Dressing, Smoked Salmon, Avocado
How long does it take to burn off Smoked Salmon and Avocado Salad with Vinaigrette?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Salad with Vinaigrette?
- kcal: 28% of daily intake
- Fat: 64% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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