Smoked Salmon and Avocado Toast calories & nutrition
Smoked Salmon and Avocado Toast contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 58g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rustic Bread | 100 g | 265 | 3 | 50 | 9 |
| Avocado Spread | 80 g | 128 | 12 | 6 | 2 |
| Smoked Salmon | 60 g | 108 | 4 | 0 | 18 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Pesto Sauce | 15 g | 60 | 6 | 1 | 1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rustic Bread · Avocado Spread · Smoked Salmon · Lettuce · Pesto Sauce · Sesame Seeds
How does Smoked Salmon and Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -70 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -23 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +18 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -272 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast healthy?
Yes. With 31g of protein and only 58g of carbs, Smoked Salmon and Avocado Toast is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Avocado Toast good for weight loss?
Yes. At 592 calories with 31g protein, Smoked Salmon and Avocado Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Rustic Bread, Avocado Spread, Smoked Salmon
How long does it take to burn off Smoked Salmon and Avocado Toast?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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