Smoked Salmon and Avocado Toast with Bacon calories & nutrition
Smoked Salmon and Avocado Toast with Bacon contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 45g fat, 45g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Sourdough Bread | 60 g | 150 | 1 | 30 | 5 |
| Crispy Bacon | 30 g | 162 | 12.6 | 0.4 | 11.7 |
| Arugula and Mixed Greens | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Coleslaw Side | 40 g | 60 | 4.5 | 4.5 | 0.4 |
| Cherry Tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Poached Egg · Avocado · Sourdough Bread · Crispy Bacon · Arugula and Mixed Greens · Coleslaw Side · Cherry Tomato
How does Smoked Salmon and Avocado Toast with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -22 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -236 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -189 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -148 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast with Bacon healthy?
In moderation. Smoked Salmon and Avocado Toast with Bacon is calorie-dense at 194 kcal/100 g. With 47g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Toast with Bacon good for weight loss?
At 758 calories per serving, Smoked Salmon and Avocado Toast with Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Avocado Toast with Bacon?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast with Bacon?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Crispy Bacon, Avocado, Sourdough Bread
How long does it take to burn off Smoked Salmon and Avocado Toast with Bacon?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast with Bacon?
- kcal: 38% of daily intake
- Fat: 64% of daily intake
- Carb: 22% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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