Smoked Salmon and Avocado Toast with Boiled Eggs calories & nutrition
Smoked Salmon and Avocado Toast with Boiled Eggs contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 39g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 180 | 3 | 30 | 8 |
| Cream cheese spread | 40 g | 100 | 8 | 3 | 4 |
| Avocado | 60 g | 96 | 8.7 | 5.1 | 1.2 |
| Smoked salmon | 50 g | 95 | 4.5 | 0 | 13 |
| Boiled egg | 120 g | 186 | 12.6 | 1.2 | 15.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cream cheese spread · Avocado · Smoked salmon · Boiled egg
How does Smoked Salmon and Avocado Toast with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -135 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -88 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -47 kcal, less protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -337 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast with Boiled Eggs healthy?
In moderation. Smoked Salmon and Avocado Toast with Boiled Eggs is calorie-dense at 193 kcal/100 g. With 42g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Toast with Boiled Eggs good for weight loss?
At 657 calories per serving, Smoked Salmon and Avocado Toast with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Avocado Toast with Boiled Eggs?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast with Boiled Eggs?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Whole grain bread, Cream cheese spread
How long does it take to burn off Smoked Salmon and Avocado Toast with Boiled Eggs?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast with Boiled Eggs?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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