Smoked Salmon and Avocado Toast with Fresh Vegetables calories & nutrition
Smoked Salmon and Avocado Toast with Fresh Vegetables contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast with Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 160 | 1 | 32 | 6 |
| Mashed Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Smoked Salmon | 75 g | 88 | 3.2 | 0 | 13.7 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mini Sweet Peppers | 60 g | 18 | 0.1 | 4.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Mashed Avocado · Smoked Salmon · Cucumber · Cherry Tomatoes · Mini Sweet Peppers
How does Smoked Salmon and Avocado Toast with Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +313 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +99 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +146 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +187 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast with Fresh Vegetables healthy?
Yes. With 23g of protein and only 50g of carbs, Smoked Salmon and Avocado Toast with Fresh Vegetables is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon and Avocado Toast with Fresh Vegetables good for weight loss?
Yes. At 423 calories with 23g protein, Smoked Salmon and Avocado Toast with Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Toast with Fresh Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast with Fresh Vegetables?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Sourdough Bread, Mashed Avocado, Smoked Salmon
How long does it take to burn off Smoked Salmon and Avocado Toast with Fresh Vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast with Fresh Vegetables?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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