Smoked Salmon and Avocado Toast with Fried Egg calories & nutrition
Smoked Salmon and Avocado Toast with Fried Egg contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Smoked Salmon | 40 g | 47 | 1.7 | 0 | 8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Whole Grain Toast | 40 g | 100 | 1.5 | 18 | 4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Everything Bagel Seasoning | 2 g | 10 | 0.6 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Smoked Salmon · Avocado · Whole Grain Toast · Cucumber · Tomato · Arugula · Everything Bagel Seasoning
How does Smoked Salmon and Avocado Toast with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +393 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +179 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +226 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +267 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast with Fried Egg healthy?
In moderation. Smoked Salmon and Avocado Toast with Fried Egg is calorie-dense at 128 kcal/100 g. With 20g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Toast with Fried Egg good for weight loss?
Yes. At 343 calories with 20g protein, Smoked Salmon and Avocado Toast with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Toast with Fried Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast with Fried Egg?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Whole Grain Toast, Fried Egg, Avocado
How long does it take to burn off Smoked Salmon and Avocado Toast with Fried Egg?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast with Fried Egg?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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