Smoked Salmon and Avocado Toast with Fried Egg and Vegetables calories & nutrition
Smoked Salmon and Avocado Toast with Fried Egg and Vegetables contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast with Fried Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Whole Grain Bread | 45 g | 110 | 1.5 | 20 | 4 |
| Mashed Avocado | 40 g | 64 | 6 | 3.5 | 1 |
| Red Bell Pepper | 80 g | 25 | 0.2 | 5 | 0.8 |
| Tomato | 70 g | 13 | 0.1 | 2.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Fried Egg · Whole Grain Bread · Mashed Avocado · Red Bell Pepper · Tomato
How does Smoked Salmon and Avocado Toast with Fried Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +324 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +110 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +157 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +198 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast with Fried Egg and Vegetables healthy?
Yes. With 26g of protein and only 32g of carbs, Smoked Salmon and Avocado Toast with Fried Egg and Vegetables is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon and Avocado Toast with Fried Egg and Vegetables good for weight loss?
Yes. At 412 calories with 26g protein, Smoked Salmon and Avocado Toast with Fried Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Toast with Fried Egg and Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast with Fried Egg and Vegetables?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Whole Grain Bread, Fried Egg
How long does it take to burn off Smoked Salmon and Avocado Toast with Fried Egg and Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast with Fried Egg and Vegetables?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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