Smoked Salmon and Avocado Toast with Poached Eggs calories & nutrition
Smoked Salmon and Avocado Toast with Poached Eggs contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast with Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 200 | 2 | 40 | 8 |
| Smoked Salmon | 60 g | 110 | 5 | 0 | 15 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Poached Egg | 50 g | 70 | 5 | 0 | 6 |
| Watercress | 20 g | 6 | 0 | 1 | 1 |
| Chilli Flakes | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Smoked Salmon · Avocado · Poached Egg · Watercress · Chilli Flakes
How does Smoked Salmon and Avocado Toast with Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +21 kcal, same protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +68 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +109 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -181 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast with Poached Eggs healthy?
Yes. With 31g of protein and only 48g of carbs, Smoked Salmon and Avocado Toast with Poached Eggs is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Avocado Toast with Poached Eggs good for weight loss?
Yes. At 501 calories with 31g protein, Smoked Salmon and Avocado Toast with Poached Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Toast with Poached Eggs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast with Poached Eggs?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Smoked Salmon
How long does it take to burn off Smoked Salmon and Avocado Toast with Poached Eggs?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast with Poached Eggs?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
