Smoked Salmon and Avocado Toast with Salad calories & nutrition
Smoked Salmon and Avocado Toast with Salad contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 144 | 6.4 | 0 | 20.8 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cream Cheese | 30 g | 96 | 9.6 | 1.2 | 2.4 |
| Whole Grain Bread | 50 g | 125 | 1.5 | 22.5 | 5 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 2 | 0.8 |
| Cucumber | 30 g | 4 | 0.03 | 0.8 | 0.2 |
| Cherry Tomato | 20 g | 4 | 0.04 | 0.9 | 0.2 |
| Lemon Wedge | 20 g | 6 | 0.1 | 1.8 | 0.2 |
| Black Sesame Seeds | 3 g | 17 | 1.5 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cream Cheese · Whole Grain Bread · Mixed Green Salad · Cucumber · Cherry Tomato · Lemon Wedge · Black Sesame Seeds
How does Smoked Salmon and Avocado Toast with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +3 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -252 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -62 kcal, more protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | -41 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast with Salad healthy?
In moderation. Smoked Salmon and Avocado Toast with Salad is calorie-dense at 148 kcal/100 g. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Toast with Salad good for weight loss?
Yes. At 566 calories with 32g protein, Smoked Salmon and Avocado Toast with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Toast with Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast with Salad?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Avocado, Smoked Salmon, Whole Grain Bread
How long does it take to burn off Smoked Salmon and Avocado Toast with Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast with Salad?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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