Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes calories & nutrition
Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 30g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Whole Grain Bread | 45 g | 110 | 1.5 | 20 | 4 |
| Scrambled Eggs | 100 g | 150 | 10 | 1 | 13 |
| Kumato Tomatoes | 80 g | 15 | 0 | 3 | 1 |
| Arugula | 10 g | 3 | 0 | 0.5 | 0.3 |
| Everything Bagel Seasoning | 5 g | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Whole Grain Bread · Scrambled Eggs · Kumato Tomatoes · Arugula · Everything Bagel Seasoning
How does Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +243 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +29 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +76 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +117 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes healthy?
In moderation. Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes is calorie-dense at 141 kcal/100 g. With 34g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes good for weight loss?
Yes. At 493 calories with 34g protein, Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Smoked Salmon, Whole Grain Bread
How long does it take to burn off Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast with Scrambled Eggs and Tomatoes?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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