Smoked Salmon and Avocado Toast with Side Salad calories & nutrition
Smoked Salmon and Avocado Toast with Side Salad contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toast with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 85 g | 100 | 4 | 0 | 16 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Sourdough Bread | 45 g | 120 | 1 | 23 | 4 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Sourdough Bread · Arugula · Tomato · Cucumber
How does Smoked Salmon and Avocado Toast with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +200 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +247 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +288 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +143 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toast with Side Salad healthy?
Yes. With 22g of protein and only 31g of carbs, Smoked Salmon and Avocado Toast with Side Salad is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon and Avocado Toast with Side Salad good for weight loss?
Yes. At 322 calories with 22g protein, Smoked Salmon and Avocado Toast with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado Toast with Side Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toast with Side Salad?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Sourdough Bread, Smoked Salmon, Avocado
How long does it take to burn off Smoked Salmon and Avocado Toast with Side Salad?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toast with Side Salad?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
