Smoked Salmon and Avocado Toasts calories & nutrition
Smoked Salmon and Avocado Toasts contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 47g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 70 g | 182 | 1 | 36 | 7 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Avocado | 80 g | 128 | 12 | 7 | 1 |
| Cream Cheese | 30 g | 102 | 10 | 1 | 2 |
| Mashed Avocado Spread | 30 g | 48 | 4.5 | 2.6 | 0.4 |
| Mixed Seeds | 5 g | 29 | 2.5 | 0.8 | 1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Smoked Salmon · Avocado · Cream Cheese · Mashed Avocado Spread · Mixed Seeds · Olive Oil
How does Smoked Salmon and Avocado Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +92 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -122 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -75 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -34 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toasts healthy?
In moderation. Smoked Salmon and Avocado Toasts is calorie-dense at 230 kcal/100 g. With 25g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Toasts good for weight loss?
At 644 calories per serving, Smoked Salmon and Avocado Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Avocado Toasts?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toasts?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Smoked Salmon
How long does it take to burn off Smoked Salmon and Avocado Toasts?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toasts?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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