Smoked Salmon and Avocado Toasts with Pâté calories & nutrition
Smoked Salmon and Avocado Toasts with Pâté contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 66g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado Toasts with Pâté?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted baguette | 100 g | 280 | 3 | 55 | 10 |
| Smoked salmon | 80 g | 144 | 6.4 | 0 | 20 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Pâté (likely fish or chicken liver) | 60 g | 200 | 18 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted baguette · Smoked salmon · Avocado · Pâté (likely fish or chicken liver)
How does Smoked Salmon and Avocado Toasts with Pâté compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -262 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -215 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -174 kcal, less protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -464 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado Toasts with Pâté healthy?
In moderation. Smoked Salmon and Avocado Toasts with Pâté is calorie-dense at 231 kcal/100 g. With 40g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado Toasts with Pâté good for weight loss?
At 784 calories per serving, Smoked Salmon and Avocado Toasts with Pâté is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Avocado Toasts with Pâté?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado Toasts with Pâté?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Toasted baguette, Pâté (likely fish or chicken liver), Avocado
How long does it take to burn off Smoked Salmon and Avocado Toasts with Pâté?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado Toasts with Pâté?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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