Smoked Salmon and Avocado on Seeded Toast calories & nutrition
Smoked Salmon and Avocado on Seeded Toast contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado on Seeded Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread | 50 g | 135 | 3.5 | 19 | 5.5 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Avocado | 40 g | 64 | 6 | 0.5 | 0.8 |
| Cream Cheese | 15 g | 36 | 3.2 | 0.6 | 1.2 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread · Smoked Salmon · Avocado · Cream Cheese · Olive Oil · Chives
How does Smoked Salmon and Avocado on Seeded Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +344 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +130 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +177 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +218 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado on Seeded Toast healthy?
In moderation. Smoked Salmon and Avocado on Seeded Toast is calorie-dense at 224 kcal/100 g. With 22g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Avocado on Seeded Toast good for weight loss?
Yes. At 392 calories with 22g protein, Smoked Salmon and Avocado on Seeded Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado on Seeded Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado on Seeded Toast?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Seeded Bread, Smoked Salmon, Avocado
How long does it take to burn off Smoked Salmon and Avocado on Seeded Toast?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado on Seeded Toast?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
