Smoked Salmon and Avocado with Poached Eggs on Toast calories & nutrition
Smoked Salmon and Avocado with Poached Eggs on Toast contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Avocado with Poached Eggs on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Toast | 80 g | 210 | 2 | 40 | 8 |
| Poached Egg | 50 g | 78 | 5 | 0.6 | 6 |
| Smoked Salmon | 80 g | 136 | 6 | 0 | 20 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Toast · Poached Egg · Smoked Salmon · Avocado
How does Smoked Salmon and Avocado with Poached Eggs on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -62 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -15 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +26 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -264 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Avocado with Poached Eggs on Toast healthy?
Yes. With 36g of protein and only 49g of carbs, Smoked Salmon and Avocado with Poached Eggs on Toast is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Avocado with Poached Eggs on Toast good for weight loss?
Yes. At 584 calories with 36g protein, Smoked Salmon and Avocado with Poached Eggs on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Avocado with Poached Eggs on Toast?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Avocado with Poached Eggs on Toast?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Sourdough Toast, Avocado, Smoked Salmon
How long does it take to burn off Smoked Salmon and Avocado with Poached Eggs on Toast?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Avocado with Poached Eggs on Toast?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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