Smoked Salmon and Bacon Avocado Toast with Feta and Salad calories & nutrition
Smoked Salmon and Bacon Avocado Toast with Feta and Salad contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 51g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Bacon Avocado Toast with Feta and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 90 g | 225 | 4.5 | 39 | 7.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Cooked Bacon | 15 g | 81 | 6.5 | 0.1 | 5.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Mixed Salad Greens | 40 g | 9 | 0.1 | 1.4 | 0.7 |
| Cream Cheese Spread | 20 g | 68 | 6.8 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Avocado · Smoked Salmon · Cooked Bacon · Feta Cheese · Mixed Salad Greens · Cream Cheese Spread
How does Smoked Salmon and Bacon Avocado Toast with Feta and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +4 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -210 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -163 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -122 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Bacon Avocado Toast with Feta and Salad healthy?
In moderation. Smoked Salmon and Bacon Avocado Toast with Feta and Salad is calorie-dense at 206 kcal/100 g. With 35g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Bacon Avocado Toast with Feta and Salad good for weight loss?
At 732 calories per serving, Smoked Salmon and Bacon Avocado Toast with Feta and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Bacon Avocado Toast with Feta and Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Bacon Avocado Toast with Feta and Salad?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Avocado, Smoked Salmon
How long does it take to burn off Smoked Salmon and Bacon Avocado Toast with Feta and Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Bacon Avocado Toast with Feta and Salad?
- kcal: 37% of daily intake
- Fat: 64% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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