Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese calories & nutrition
Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese contains 843 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 59g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 90 g | 243 | 3 | 45 | 9 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Smoked Salmon | 60 g | 114 | 6 | 0 | 15 |
| Cooked Bacon | 20 g | 108 | 8 | 0 | 9 |
| Cream Cheese | 30 g | 102 | 10 | 1 | 2 |
| Feta Cheese Cubes | 40 g | 104 | 8 | 2 | 6 |
| Mixed Salad Greens | 50 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Avocado · Smoked Salmon · Cooked Bacon · Cream Cheese · Feta Cheese Cubes · Mixed Salad Greens
How does Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -107 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -321 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -274 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -233 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese healthy?
In moderation. Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese is calorie-dense at 216 kcal/100 g. With 44g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese good for weight loss?
At 843 calories per serving, Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Avocado, Smoked Salmon
How long does it take to burn off Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Bacon Avocado Toast with Side Salad and Cheese?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 30% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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