Smoked Salmon and Beetroot Crispbread calories & nutrition
Smoked Salmon and Beetroot Crispbread contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Beetroot Crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain crispbread | 20 g | 70 | 1 | 12 | 3 |
| Cream cheese | 30 g | 80 | 7 | 1 | 2 |
| Smoked salmon | 50 g | 100 | 5 | 0 | 13 |
| Cooked beetroot | 40 g | 17 | 0 | 3 | 1 |
| Dill sauce | 15 ml | 45 | 4 | 2 | 0 |
| Capers | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain crispbread · Cream cheese · Smoked salmon · Cooked beetroot · Dill sauce · Capers
How does Smoked Salmon and Beetroot Crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +209 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +256 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +297 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | +7 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Beetroot Crispbread healthy?
In moderation. Smoked Salmon and Beetroot Crispbread is calorie-dense at 196 kcal/100 g. With 19g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Beetroot Crispbread good for weight loss?
Yes. At 313 calories with 19g protein, Smoked Salmon and Beetroot Crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Beetroot Crispbread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Beetroot Crispbread?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Smoked salmon, Cream cheese, Whole grain crispbread
How long does it take to burn off Smoked Salmon and Beetroot Crispbread?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Beetroot Crispbread?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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