Smoked Salmon and Boiled Egg Breakfast Plate calories & nutrition
Smoked Salmon and Boiled Egg Breakfast Plate contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 5g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Boiled Egg Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Smoked salmon | 60 g | 70 | 2.6 | 0 | 11 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Everything bagel seasoning | 3 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Smoked salmon · Cucumber slices · Cherry tomato · Arugula · Everything bagel seasoning
How does Smoked Salmon and Boiled Egg Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +268 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +315 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +356 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +211 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Boiled Egg Breakfast Plate healthy?
In moderation. Smoked Salmon and Boiled Egg Breakfast Plate is calorie-dense at 107 kcal/100 g. With 25g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Boiled Egg Breakfast Plate good for weight loss?
Yes. At 254 calories with 25g protein, Smoked Salmon and Boiled Egg Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Boiled Egg Breakfast Plate?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Boiled Egg Breakfast Plate?
- Macro split: fat 51%, carbs 8%, protein 41%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Smoked salmon, Everything bagel seasoning
How long does it take to burn off Smoked Salmon and Boiled Egg Breakfast Plate?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Boiled Egg Breakfast Plate?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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