Smoked Salmon and Boiled Eggs calories & nutrition
Smoked Salmon and Boiled Eggs contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 4g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 182 | 10 | 0 | 22 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Lemon Wedge | 20 g | 4 | 0 | 1 | 0 |
| Avocado Cream/Spread | 30 g | 60 | 6 | 2 | 1 |
| Microgreens | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Boiled Egg · Lemon Wedge · Avocado Cream/Spread · Microgreens
How does Smoked Salmon and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +119 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +166 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +207 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -83 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Boiled Eggs healthy?
In moderation. Smoked Salmon and Boiled Eggs is calorie-dense at 158 kcal/100 g. With 36g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Boiled Eggs good for weight loss?
Yes. At 403 calories with 36g protein, Smoked Salmon and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Boiled Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Boiled Eggs?
- Macro split: fat 60%, carbs 4%, protein 36%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Boiled Egg, Avocado Cream/Spread
How long does it take to burn off Smoked Salmon and Boiled Eggs?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Boiled Eggs?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 2% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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