Smoked Salmon and Caviar Toast with Avocado and Salad calories & nutrition
Smoked Salmon and Caviar Toast with Avocado and Salad contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 71g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Caviar Toast with Avocado and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 120 g | 300 | 4 | 54 | 12 |
| Smoked salmon | 60 g | 110 | 5 | 0 | 16 |
| Red caviar | 30 g | 75 | 5 | 1 | 7 |
| Cream cheese | 40 g | 136 | 13 | 2 | 3 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Mixed salad greens | 30 g | 5 | 0 | 1 | 0.5 |
| Cappuccino with whole milk | 240 ml | 120 | 6 | 9 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked salmon · Red caviar · Cream cheese · Avocado · Mixed salad greens · Cappuccino with whole milk
How does Smoked Salmon and Caviar Toast with Avocado and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -90 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -304 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -257 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -216 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Caviar Toast with Avocado and Salad healthy?
In moderation. Smoked Salmon and Caviar Toast with Avocado and Salad is calorie-dense at 145 kcal/100 g. With 46g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Caviar Toast with Avocado and Salad good for weight loss?
At 826 calories per serving, Smoked Salmon and Caviar Toast with Avocado and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Caviar Toast with Avocado and Salad?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Caviar Toast with Avocado and Salad?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Cream cheese, Cappuccino with whole milk
How long does it take to burn off Smoked Salmon and Caviar Toast with Avocado and Salad?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Caviar Toast with Avocado and Salad?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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