Smoked Salmon and Chicken Skewer Salad Plate calories & nutrition
Smoked Salmon and Chicken Skewer Salad Plate contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 25g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Chicken Skewer Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 85 g | 100 | 4 | 0 | 16 |
| Grilled Chicken Skewer | 60 g | 110 | 4 | 1 | 17.5 |
| Mixed Leafy Greens | 50 g | 12 | 0 | 2 | 1 |
| Broccolini | 40 g | 14 | 0 | 2 | 1.5 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.25 |
| Creamy Dressing | 45 ml | 180 | 18 | 4 | 0.5 |
| Pickled Red Cabbage | 15 g | 10 | 0 | 2 | 0.5 |
| Whole Grain Bread Slice | 30 g | 75 | 1 | 13 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Grilled Chicken Skewer · Mixed Leafy Greens · Broccolini · Cucumber Slices · Creamy Dressing · Pickled Red Cabbage · Whole Grain Bread Slice
How does Smoked Salmon and Chicken Skewer Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +230 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +16 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +63 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +104 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Chicken Skewer Salad Plate healthy?
In moderation. Smoked Salmon and Chicken Skewer Salad Plate is calorie-dense at 143 kcal/100 g. With 41g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Chicken Skewer Salad Plate good for weight loss?
Yes. At 506 calories with 41g protein, Smoked Salmon and Chicken Skewer Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Chicken Skewer Salad Plate?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Chicken Skewer Salad Plate?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Grilled Chicken Skewer, Smoked Salmon
How long does it take to burn off Smoked Salmon and Chicken Skewer Salad Plate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Chicken Skewer Salad Plate?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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