Smoked Salmon and Cottage Cheese on Seed Bread with Salad calories & nutrition
Smoked Salmon and Cottage Cheese on Seed Bread with Salad contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 23g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cottage Cheese on Seed Bread with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 120 | 6.6 | 0 | 14.4 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Avocado | 50 g | 80 | 7.3 | 2.5 | 1 |
| Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Cottage Cheese | 100 g | 98 | 4 | 3.4 | 11.8 |
| Seed Bread | 50 g | 140 | 5 | 15 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cherry Tomatoes · Avocado · Lettuce · Cottage Cheese · Seed Bread
How does Smoked Salmon and Cottage Cheese on Seed Bread with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +73 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +120 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +161 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -129 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Cottage Cheese on Seed Bread with Salad healthy?
In moderation. Smoked Salmon and Cottage Cheese on Seed Bread with Salad is calorie-dense at 136 kcal/100 g. With 35g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Cottage Cheese on Seed Bread with Salad good for weight loss?
Yes. At 449 calories with 35g protein, Smoked Salmon and Cottage Cheese on Seed Bread with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cottage Cheese on Seed Bread with Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cottage Cheese on Seed Bread with Salad?
- Macro split: fat 46%, carbs 20%, protein 34%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Seed Bread, Smoked Salmon, Cottage Cheese
How long does it take to burn off Smoked Salmon and Cottage Cheese on Seed Bread with Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cottage Cheese on Seed Bread with Salad?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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