Smoked Salmon and Cream Cheese Bagel calories & nutrition
Smoked Salmon and Cream Cheese Bagel contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 270 | 2 | 55 | 10 |
| Cream Cheese | 40 g | 140 | 14 | 2 | 3 |
| Smoked Salmon | 60 g | 100 | 4 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Cream Cheese · Smoked Salmon
How does Smoked Salmon and Cream Cheese Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +12 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +59 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +100 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -45 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese Bagel healthy?
In moderation. Smoked Salmon and Cream Cheese Bagel is calorie-dense at 255 kcal/100 g. With 29g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Cream Cheese Bagel good for weight loss?
Yes. At 510 calories with 29g protein, Smoked Salmon and Cream Cheese Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cream Cheese Bagel?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese Bagel?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Bagel, Cream Cheese, Smoked Salmon
How long does it take to burn off Smoked Salmon and Cream Cheese Bagel?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese Bagel?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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