Smoked Salmon and Cream Cheese Bagel with Pickles calories & nutrition
Smoked Salmon and Cream Cheese Bagel with Pickles contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese Bagel with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 115 g | 310 | 1.5 | 62 | 12 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Full Fat Cream Cheese | 40 g | 136 | 13.2 | 1.6 | 2.8 |
| Pickled Cucumber | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Smoked Salmon · Full Fat Cream Cheese · Pickled Cucumber
How does Smoked Salmon and Cream Cheese Bagel with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +176 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -38 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +9 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +50 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese Bagel with Pickles healthy?
Yes. With 29g of protein and only 65g of carbs, Smoked Salmon and Cream Cheese Bagel with Pickles is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Cream Cheese Bagel with Pickles good for weight loss?
Yes. At 560 calories with 29g protein, Smoked Salmon and Cream Cheese Bagel with Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cream Cheese Bagel with Pickles?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese Bagel with Pickles?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Full Fat Cream Cheese, Smoked Salmon
How long does it take to burn off Smoked Salmon and Cream Cheese Bagel with Pickles?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese Bagel with Pickles?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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