Smoked Salmon and Cream Cheese Bagels calories & nutrition
Smoked Salmon and Cream Cheese Bagels contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 92g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese Bagels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bagel | 170 g | 442 | 2 | 90 | 16 |
| Smoked Salmon | 100 g | 184 | 10 | 0 | 23.5 |
| Full Fat Cream Cheese | 40 g | 136 | 13.2 | 1.6 | 2.8 |
| Avocado | 50 g | 80 | 7.3 | 0.9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bagel · Smoked Salmon · Full Fat Cream Cheese · Avocado
How does Smoked Salmon and Cream Cheese Bagels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -320 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -273 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -232 kcal, less protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -377 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese Bagels healthy?
In moderation. Smoked Salmon and Cream Cheese Bagels is calorie-dense at 234 kcal/100 g. With 43g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Cream Cheese Bagels good for weight loss?
At 842 calories per serving, Smoked Salmon and Cream Cheese Bagels is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Cream Cheese Bagels?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese Bagels?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: White Bagel, Smoked Salmon, Full Fat Cream Cheese
How long does it take to burn off Smoked Salmon and Cream Cheese Bagels?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese Bagels?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 46% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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