Smoked Salmon and Cream Cheese Crackers calories & nutrition
Smoked Salmon and Cream Cheese Crackers contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 16g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cracker | 20 g | 80 | 2 | 14 | 2 |
| Smoked Salmon | 40 g | 84 | 4 | 0 | 12 |
| Cream Cheese with Dill | 30 g | 90 | 8 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cracker · Smoked Salmon · Cream Cheese with Dill
How does Smoked Salmon and Cream Cheese Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +268 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +315 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +356 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +211 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese Crackers healthy?
In moderation. Smoked Salmon and Cream Cheese Crackers is calorie-dense at 282 kcal/100 g. With 16g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Cream Cheese Crackers good for weight loss?
Yes. At 254 calories with 16g protein, Smoked Salmon and Cream Cheese Crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cream Cheese Crackers?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese Crackers?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Cream Cheese with Dill, Smoked Salmon, Cracker
How long does it take to burn off Smoked Salmon and Cream Cheese Crackers?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese Crackers?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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