Smoked Salmon and Cream Cheese Croissant calories & nutrition
Smoked Salmon and Cream Cheese Croissant contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 70 g | 300 | 18 | 30 | 6 |
| Smoked Salmon | 50 g | 95 | 4 | 0 | 14 |
| Cream Cheese | 30 g | 90 | 9 | 1 | 2 |
| Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Smoked Salmon · Cream Cheese · Lettuce
How does Smoked Salmon and Cream Cheese Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +34 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +81 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +122 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -168 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese Croissant healthy?
In moderation. Smoked Salmon and Cream Cheese Croissant is calorie-dense at 296 kcal/100 g. With 22g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Cream Cheese Croissant good for weight loss?
Yes. At 488 calories with 22g protein, Smoked Salmon and Cream Cheese Croissant keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cream Cheese Croissant?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese Croissant?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Croissant, Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon and Cream Cheese Croissant?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese Croissant?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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