Smoked Salmon and Cream Cheese Crostini calories & nutrition
Smoked Salmon and Cream Cheese Crostini contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese Crostini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette slice | 25 g | 65 | 0.5 | 13 | 2.5 |
| Cream cheese | 20 g | 48 | 4.5 | 1 | 1.5 |
| Smoked salmon | 20 g | 40 | 2.5 | 0 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette slice · Cream cheese · Smoked salmon
How does Smoked Salmon and Cream Cheese Crostini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +369 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +416 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +457 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | +167 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese Crostini healthy?
Yes. With 8g of protein and only 14g of carbs, Smoked Salmon and Cream Cheese Crostini is a nutritious meal. At 235 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Cream Cheese Crostini good for weight loss?
At 153 calories per serving, Smoked Salmon and Cream Cheese Crostini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Cream Cheese Crostini?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese Crostini?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Baguette slice, Cream cheese, Smoked salmon
How long does it take to burn off Smoked Salmon and Cream Cheese Crostini?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese Crostini?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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