Smoked Salmon and Cream Cheese Crumpets with Garlic Bread calories & nutrition
Smoked Salmon and Cream Cheese Crumpets with Garlic Bread contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese Crumpets with Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crumpet | 100 g | 210 | 2 | 42 | 7 |
| Cream Cheese | 40 g | 100 | 9 | 2 | 3 |
| Smoked Salmon | 60 g | 90 | 4 | 0 | 13 |
| Garlic Bread | 50 g | 160 | 8 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crumpet · Cream Cheese · Smoked Salmon · Garlic Bread
How does Smoked Salmon and Cream Cheese Crumpets with Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -38 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +9 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +50 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -240 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese Crumpets with Garlic Bread healthy?
Yes. With 27g of protein and only 62g of carbs, Smoked Salmon and Cream Cheese Crumpets with Garlic Bread is a nutritious meal. At 224 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Cream Cheese Crumpets with Garlic Bread good for weight loss?
Yes. At 560 calories with 27g protein, Smoked Salmon and Cream Cheese Crumpets with Garlic Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cream Cheese Crumpets with Garlic Bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese Crumpets with Garlic Bread?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Crumpet, Garlic Bread, Cream Cheese
How long does it take to burn off Smoked Salmon and Cream Cheese Crumpets with Garlic Bread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese Crumpets with Garlic Bread?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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