Smoked Salmon and Cream Cheese Sandwiches calories & nutrition
Smoked Salmon and Cream Cheese Sandwiches contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 180 | 2 | 36 | 6 |
| Cream Cheese | 40 g | 100 | 9 | 2 | 3 |
| Smoked Salmon | 80 g | 140 | 6 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cream Cheese · Smoked Salmon
How does Smoked Salmon and Cream Cheese Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +102 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +149 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +190 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +45 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese Sandwiches healthy?
Yes. With 29g of protein and only 38g of carbs, Smoked Salmon and Cream Cheese Sandwiches is a nutritious meal. At 221 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Cream Cheese Sandwiches good for weight loss?
Yes. At 420 calories with 29g protein, Smoked Salmon and Cream Cheese Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cream Cheese Sandwiches?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese Sandwiches?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: White Bread, Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon and Cream Cheese Sandwiches?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese Sandwiches?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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