Smoked Salmon and Cream Cheese Toast calories & nutrition
Smoked Salmon and Cream Cheese Toast contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 23g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 1.5 | 22 | 6 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Smoked salmon | 40 g | 74 | 3.4 | 0 | 10.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cream cheese · Smoked salmon
How does Smoked Salmon and Cream Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +221 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +268 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +309 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +164 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese Toast healthy?
In moderation. Smoked Salmon and Cream Cheese Toast is calorie-dense at 251 kcal/100 g. With 19g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Cream Cheese Toast good for weight loss?
Yes. At 301 calories with 19g protein, Smoked Salmon and Cream Cheese Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cream Cheese Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese Toast?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Whole grain bread, Cream cheese, Smoked salmon
How long does it take to burn off Smoked Salmon and Cream Cheese Toast?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese Toast?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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